Kansas State University Extension is proud to announce the return of Walk Kansas for its 26th year. Walk Kansas is an eightweek health initiative that promotes active lifestyles and well-being among Kansans and participants worldwide. The 2026 program runs from March 22 to May 16, with registration open from March 1, through March 31; a $10 registration fee is due at the time of registration.
Walk Kansas is a team-based challenge that encourages individuals to engage in regular physical activity, whether walking, jogging, cycling, swimming, or any preferred form of exercise. Each participant commits to at least 150 minutes of moderate-intensity exercise per week, aligning with health guidelines from the U.S. Centers for Disease Control and Prevention. There is also an option to participate in Walk Kansas as an individual.
Participants will have access to an online system to track their exercise minutes and monitor fruit, vegetable, and water intake. The program also offers weekly newsletters and webinars covering topics such as chronic disease prevention, stress management, and safety tips.
For more information and to register, visit www.walkkansas.org or contact either the Girard or Independence Wildcat Extension District Office: Girard Office, 620-724-8233; Independence Office, 620-331-2690.
