Valori Stone
Family and Community Wellness Agent K-State Research and Extension Office
October is Breast Cancer Awareness Month, a time to shine a light on prevention strategies that can save lives. While breast cancer remains one of the most common cancers among women, early detection and lifestyle choices play a powerful role in reducing risk.
Understanding personal risk factors is the first step. Family history, age, and genetic mutations, such as BRCA1 and BRCA2, can increase susceptibility. Women over 40 are encouraged to discuss regular mammograms with their healthcare providers, as early screening can catch cancer before symptoms appear.
Healthy Habits Matter. Research shows that maintaining a healthy weight, staying physically active, and limiting alcohol intake can lower breast cancer risk. A diet rich in fruits, vegetables, and whole grains supports overall wellness and may help reduce inflammation linked to cancer development.
Monthly breast self-exams and annual clinical exams empower women to notice changes early. Lumps, skin dimpling, or nipple discharge should be evaluated promptly. Early detection dramatically improves treatment outcomes.
Local health organizations and clinics often offer free screenings and educational events during the month of October. These resources help bridge gaps in access and encourage proactive care.
For more information, please contact Valori Stone, Family and Community Wellness Agent, Wildcat Extension District, [email protected], 620-670-4878.
